Bean Shakshuka

Serves: 1

Ingredients:

• 1 tsp olive oil

• 2x small mushrooms, sliced

• 1/4 red capsicum, sliced

• Small handful of baby spinach

• 1 tsp dried herbs

• 1/4 tsp of garlic powder

• Crack of pepper

• 1x small can of baked beans

• 1 whole egg

Toppings:

• 1/4 avocado, smashed

• 1 Tbs natural yoghurt

• 1 slice of wholegrain toast or sourdough

Methods:

1. In a small preheated frypan, add oil, veggies and herbs and cook until soft and fragrant.

2. Add baked beans and cook for a further minute.

3. Make a well in the middle and crack the egg in the middle. Cover frypan with a lid until egg is cooked to your liking.

4. Once cooked, remove from heat and add your toppings.